I hold a B.S. in Exercise Science with concentration in Health Fitness Specialist from Grand Valley State University and a M.S. in Kinesiology with concentrations in Physical Activity, Fitness, and Wellness Management and Public Health from Indiana University. I am a certified Health Fitness Specialist through the American College of Sports Medicine and a Level 1 Certified Nutrition Professional through Precision Nutrition.
I have worked in the health and fitness industry for over six years in a number of settings including as a university instructor and academic advisor for a Kinesiology and Integrative Physiology Dept., a manager of a personal training and sports performance facility, personal trainer, and as a wellness and nutrition coach.
ALLFit Lifestyle Solutions was born out of my drive to inspire and empower individuals to create the life they desire.
My vision is that fitness and nutrition form the foundation on which we build success in life. Living a healthy lifestyle is unique to each individual. We enjoy different activities, foods, social situations, and schedules, so shouldn’t you investigate what approach to exercise and nutrition will fit into your life?
Beginning a new fitness routine or way of eating doesn’t have to be an “extra” thing that overwhelms you. Let’s figure out what works for you and your unique situation together by reconstructing your lifestyle for success!
My core values and goals are to offer guided simplification and prioritization of lifestyle, progression of exercise and nutrition implementation, empowerment, and continued positive improvement of your quality of life.